a5codyphillio的部落格

現在的人常常出現飲食不均衡的情況，造成身體上的負擔，
People nowadays often have situations where their diets are unbalanced, which causes burdens on their bodies.

總是喜歡吃油炸食物，因此有一些過重的症狀發生，
They always like to eat fried foods, so overweight symptoms sometimes occur.

雖然油炸食物受人歡迎，口味也符合大部分消費者愛好，但是實際上卻對我們的身體相當不好，
Although fried foods are popular, and a large amount of the consumers like their taste, it is actually really bad for our bodies.

應該要少吃！以免吃壞了身體，造成自身的不方便。
We should avoid eating too much, or else our bodies might be hurt, and bring inconvenience to ourselves.




許多人喜歡吃肉不喜歡吃蔬果，使得營養攝取不均衡，
A lot of people like eating meat rather than eating fruits and vegetables, which ends up with unbalanced nutrition.

只是因為不喜歡吃而已，但卻因此產生一些疾病，
It’s simply because they don’t like eating it, but this causes the productions of some diseases.

挑食是許多人常有的習慣，不管喜不喜歡，對於食物的攝取，多少都要吃一些，
Many people are picky with foods, no matter if they like it or not, they more or less need to eat some for getting food nutritions.

在各種食物方面，我們應該平衡取量，不要多吃也不要少吃，剛剛好就好，如此一來，才能擁有健康的身體。
In a variety of foods, we should balance the amount of food taken, not too much and not too less, just enough. In this way, we can have a healthy body.